Our ethos

we are body-positive + teach body neutrality practices

The body-positive movement advocates the acceptance of all bodies regardless of physical ability, size, gender expression, race, or appearance. Rooted in social justice, it is about much more than promoting positive body image in any given individual… it is about creating a more just world for all bodies to safely exist in. While we fiercely believe you deserve to have a positive relationship with your body, we apply no pressure for you to feel positively towards it…ever. We get that it is hard to love a body as it is in a culture that tells you your worth hinges on looking a certain way. We meet you wherever you are in your body story and help you move towards a more neutral, liberated stance.

we are neurodivergent-affirming

As neurodivergent-affirming therapists we recognize that human brains are wired differently and believe Autism, ADHD, and other expressions of neurodivergence, are simply natural variations in human experience — not conditions to be "fixed." Unlike traditional approaches, we reject modalities that center “behavioral correction” and prioritize building a validating environment where you can unmask, explore your strengths, challenges, and authenticity, without pressure to conform to typical standards.

we are size-inclusive eating disorder specialists

Unlike many mental health professionals, we know people of all shapes and sizes suffer from eating disorders. We believe everyone deserves access to gold standard care. We deliver science-backed interventions to support your desired behavioral change and create plenty of space for you to be respectfully known. Our commitment to social justice informs the way we think critically about the work we do, the research we read, the unearned privileges we possess, and the biases we strive to unlearn. We are firmly aligned with the principles of Health at Every Size®.

While we proudly specialize in issues around food and body, we are equipped to support you around other things such as trauma, depression, anxiety, relationship issues, etc.  While eating disorders are greatly influenced by genetics and neurobiology, socio-cultural realities make healing incredibly difficult, especially for folks with marginalized identities.

we offer in-person, virtual, and hybrid sessions

We offer in-person, Telehealth, and hybrid therapy options because we know that healing is not one-size-fits-all. Being in the same room allows for a unique type of attunement and somatic work that can be especially beneficial in embodiment and body image healing.

At the same time, accessibility matters. Telehealth allows us to reach clients who may not have the ability or comfort to meet in-person, ensuring that distance, mobility, or scheduling challenges don’t become barriers to care. It also allows us to offer our services to folks outside of the NYC area — anywhere in NY State, Connecticut, or New Jersey.

Our hybrid approach offers the best of both worlds—flexibility when needed, with the option for in-person connection when beneficial. No matter the format, our priority is meeting you where you are in your journey.