Meet Cristina
Cristina Riegel, LMSW
Hi, I’m Cristina and I’m a licensed psychotherapist. I help people through transitional periods in their lives; from understanding trauma and troubled relationships to struggles of anxiety, perfectionism, self-esteem and body image. I have particular experience working with performers who struggle with a disordered relationship to their bodies, food, and exercise while navigating through a field that can be fixated on appearance.
I see this work as a path to self-discovery where in a non-judgmental and accepting environment we can explore your feelings, thoughts, desires, and past in order to uncover your truest self. Together we will work to create a space of self-love and compassion that allows you to thrive. My approach to therapy is trauma informed and rooted is relational-psychodynamic and cognitive behavioral theories which I adapt to your needs and goals.
I am committed to social justice and the Health at Every Size movement which fuels my work with The Full Bloom Project. I love working with young people and parents to support the development of positive body image and protection against eating disorders in the next generation.
I am a New York State Licensed Master Social Worker and hold a Master of Social Work from New York University, a Bachelor of Fine Arts from New York University, and a Post-Baccalaureate in Psychology from Columbia University. Additionally, I have training in psychoanalytic psychotherapy from New York Counseling and Guidance Service, Trauma Focused Cognitive Behavioral Therapy (TF-CBT) from The Medical University of South Carolina, and Enhanced Cognitive Behavioral Therapy (CBT-E) through the Centre for Research on Eating Disorders at Oxford.
Fees: $275/session, Limited sliding scale slots currently available
Specializations
Adolescents
Adults
Artists (actors, musicians, dancers etc…)
Athletes
ADHD
Anorexia
Anxiety
Atypical anorexia
Avoidant/restrictive food intake disorder (ARFID)
Binge eating disorder
Body dysmorphic disorder
Body image
Bulimia
Depression
Disordered eating
Eating disorders
LGBT+ affirming
Life transitions
Neurodivergence
Obsessive-compulsive disorder
Other eating disorders
Panic attacks
Perfectionism
Relationship Challenges
Self Esteem
Self Harm
Sleep Disorders
Clinical Frameworks
Psychoanalytic Psychotherapy
Psychodynamic
Relational
Cognitive behavioral therapy for eating disorders (CBT-E)
Cognitive behavioral therapy for insomnia (CBT-i)
Mindfulness
Mirror Exposure
HAES affirming
LGBT+ affirming